A straddle squat is a squat variation that allows for a full range of motion in the hips and knees. - Begin by standing on 2 steps with the toes pointed outwards. The steps should be high enough that the weight will not touch the ground at the lowest point of the squat. - Grab onto the weight and allow it to hang between your legs the whole time. - Lower down into the squat stance, sitting the hips between the thighs and keeping the torso upright. - The head stays neutral & the back stays flat.
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Unleash your straddle! 🔥💪 So the big question.... why even do this exercise?! Well, here’s just a few reason: ✨ Picture this: as you stretch your legs apart in a wide straddle position, you’ll feel those muscles in your inner thighs, hips, and lower back engage like never before. The magic happens when you isolate these muscles and give them the attention they deserve! 💥 🔒 Flexibility Boost: By incorporating the isolated straddle exercise into your routine, you’ll gradually improve your rang
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