CALCULATE Your Vo2Max by Running for 12 min | I will Show You how!
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YouTubeTess On The Run
CALCULATE Your Vo2Max by Running for 12 min | I will Show You how!
How to do a Cooper test. And how you can use the test to calculate your own Vo2Max. I will explain the running test by words and also do the test myself. You will also get the formula for calculating your Vo2Max and all the charts needed. 00:00 Intro 02:00 What is a Cooper test? 02:17 What is Vo2Max? 02:30 How to do a Cooper test 04:43 My ...
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