Trauma makes you avoid your feelings by pushing you to use sarcasm or humor as a shield against the overwhelming pain inside. It’s a way to keep your emotions at arm’s length, making them feel less threatening and more manageable. But healing means stepping into those emotions, no matter how uncomfortable, and allowing yourself to truly feel and process them. It’s about embracing the raw and difficult parts of yourself to find authenticity and inner peace, leading to a fuller and more meaningful
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