Superman Exercise - Full Video Tutorial & Form Guide
Superman Exercise - Full Video Tutorial & Form Guide
Apr 27, 2017
fitfatherproject.com
5 Superman Exercise Alternatives To Build Your Lower Back | BarBend
5 Superman Exercise Alternatives To Build Your Lower Back | BarBend
Aug 9, 2023
barbend.com
Superman Exercise Variations - Get Back Into Fitness
Superman Exercise Variations - Get Back Into Fitness
Jun 18, 2020
getbackintofitness.com
The superman exercise is commonly used to strengthen the muscles of the back like the errectors that work hard to limit your back from rounding when you lift. However, when you move your back into a very extended posture liked this, the muscles of the back create a TON of compression on the spine that could create injury or increase pain in those currently dealing with a back injury.❌ - Instead, an exercise that works these muscles to improve spinal stability but with much less compression on th
1:01
The superman exercise is commonly used to strengthen the …
30K viewsNov 17, 2018
FacebookSquat University
The Superman exercise is so simple, yet improves posture and back strength 'like nothing else' - here's how to do it
The Superman exercise is so simple, yet improves posture and …
6 months ago
MSNAnna Bartter
Exercise of the Week: Superman Plank- Regressions and Progressions
Exercise of the Week: Superman Plank- Regressions and Progressi…
18.6K viewsJun 8, 2015
YouTubeGet Fit With Giddy
Superman Exercise Variations and Techniques
Superman Exercise Variations and Techniques
389.6K viewsJan 25, 2023
TikTokvalerio_liburdi
The standing superman exercise, performed on a chair propped aga…
Oct 9, 2024
TikTokjustin_agustin
Front Crawl Swimming Drills | Superman
156.9K viewsApr 7, 2017
YouTubeSpeedoInternational
BIRD DOG Core Exercise
783 viewsJun 5, 2022
YouTubeKeren Zumba
Standing Superman
17.7K viewsJul 1, 2013
YouTubePilates & Fitness TV
Superman - Best Core Exercises for Women!
31.8K viewsDec 31, 2012
YouTubeWorkout Planz
1:55
TRX - Superman's
18.1K viewsSep 9, 2012
YouTubeSupermanFitVideos
1:55
How To: Alternating Superman
184.3K viewsOct 29, 2011
YouTubeScottHermanFitness
0:33
Superman on Stability Ball
10.3K viewsOct 16, 2011
YouTubeMichelle Roots Fitness & Nutrition Coach
0:42
Exercise Tutorial - Superman
2.9M viewsSep 25, 2012
YouTubeXHIT Daily
0:08
Superman Hold - OPEX Exercise Library
13.4K viewsNov 15, 2019
YouTubeOPEX Fitness
1:52
How to Do Superman Exercises
405.8K viewsSep 29, 2015
YouTubeTpindellFitness
1:13
Superman Hold Exercise Variations
7K viewsDec 29, 2018
YouTubePRsAllDay
2:32
Floor Hyperextensions at Body Conquest
571.4K viewsJan 23, 2014
YouTubeBody Conquest
2:14
How to Do Superman Exercises
3.6M viewsJul 1, 2009
YouTubeLIVESTRONG
1:30
Superman Exercise for Spine Health
100.5K viewsFeb 14, 2018
YouTubeBioSpine Institute
3:42
'AVENGERS TRAINING ACADEMY' - SPIDER-MAN HIIT WORKOUT (3mi…
1.6M viewsApr 16, 2018
YouTubeGlenn Higgins
3:20
2-Point Superman Exercise Tutorial — (CORE BALANCE EXERCISE)
18.4K viewsApr 14, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
0:32
How To Kneeling Superman | Nuffield Health
15.1K viewsApr 17, 2015
YouTubeNuffield Health
0:42
Fitness How-To's: Reverse Superman
8.4K viewsAug 8, 2019
YouTubeDICK'S
2:36
How to do Superman Pushups for Beginners
1.5M viewsFeb 6, 2018
YouTubeVikas Choudhary
1:59
How To Do Superman Exercise (4 Levels of Progression)
9.3K viewsJun 3, 2021
YouTubeSports Rehab Expert
3:54
The BEST Exercise for Core Strength (SUPERMAN PLANK)
41.6K viewsApr 8, 2019
YouTubeCombat Fit
3:29
Superman Kids Dance Song | Party Action Song with Lyrics!
1.6M viewsMay 12, 2016
YouTubepure star kids
See more videos
Static thumbnail place holder