What Is Progressive Overload

Progressive Overload Explained: The #1 Principle for Building Muscle & Strength

Want real results in the gym? Progressive overload is the science-backed method that transforms your workouts from average to elite. In this video, we break down exactly how progressive overload works, why it’s essential for long-term gains, and how to apply it correctly to your routine — whether you're lifting at home or crushing it in the ...

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