Another great DBT skill I learned in therapy is the wise mind. A wise mind helps us make better decisions, and also helps us determine which state of mind we are in. It’s when our feelings and thoughts come together to make a wise choice. For example when I am trying a new food, I think about all of the positive thoughts im thinking about, and I also make sure that I focus on all of the positive feelings I’m feeling about it. This way it helps me stay in a better mind set and it helps with my an
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Another great DBT skill I learned in therapy is the wise mind. A wise …
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Wise Mind | Get.gg - Getselfhelp.co.uk
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