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YouTubeDr. Ashish (PT)
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TikTokthekneehaber
If you want to achieve freak levels of pain free ability in your knee after your ACL surgery, follow this 5-step roadmap to get you there: 1. Get out of pain by maximising blood flow to your knee on a daily basis with reverse sled drags 2. Build strength below the knee in the lower legs! This is your first line of defence. 3. Build range of motion and strength at the back at the knee. 4. Increase internal joint and connective tissue strength 5. Build strength through range of motion in the knee.
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TikTokthe.ancestral.athlete
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TikTokkingofcracks
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5 exercises I’ll never stop doing to eliminate knee pain after 3 ACL tears #acl #aclrecovery #kneepain #aclrehab #kneepainexercises #kneepainrelief #kneerehab #physicaltherapy #kneeinjury #athomeworkout #athomeworkouts #aclsurgery #explore
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TikTokno.acl.needed
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